🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Pepper Cranberry Jelly is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Cranberries, Fruit Pectin, Jalapenos, Water, Cranberry Puree, Cider Vinegar, Lemon Juice, Pepper Sauce (cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic), Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pepper Cranberry Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pepper Cranberry Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Pepper Cranberry Jelly accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Hot Pepper Cranberry Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Squats (High Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Pepper Cranberry Jelly
Is Hot Pepper Cranberry Jelly good for weight loss?
This jelly is very low in calories at about 35 per tablespoon, but it's essentially pure sugar with no protein or fiber to provide satiety. While you could use small amounts as a condiment without derailing your goals, it won't help you feel full or satisfied.
Is Hot Pepper Cranberry Jelly a good snack for kids?
The spicy pepper content makes this better suited for older kids and adults rather than young children, as the heat may be too intense. If your kids enjoy spicy foods, small amounts could work as a condiment.
What diets does Hot Pepper Cranberry Jelly suit?
It works well for paleo diets if made with natural sweeteners, though this version uses cane sugar. Vegan and vegetarian diets are compatible since it contains no animal products. Those avoiding added sugars should skip it entirely.
What does Hot Pepper Cranberry Jelly pair well with for a balanced meal?
Serve it alongside protein-rich foods like roasted meats, grilled chicken, or cheese to balance the sugar content. It also complements fatty foods well—try it with pork, duck, or rich cheeses where the acidity cuts through the richness.
How does Hot Pepper Cranberry Jelly fit into a balanced diet?
As a pure sugar condiment with no nutritional density, this jelly should be used sparingly as an occasional flavoring rather than a dietary staple. The cranberries provide some antioxidants, but the 9g of sugar per serving limits its role in a health-conscious eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
