🧪 Nutrition Facts
- Calories 300.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.6 mg
- Sodium 240.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (80.0g)), Guava Cheese Puffs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Sugar, Vegetable Oil (palm And/or Soybean), Guava Puree, Neufchatel Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (palm Oil), Milk, Modified Cornstarch, Eggs, Nonfat Milk, Food Starch-Modified (corn), Salt, Tapioca Maltodextrin, Natural & Artificial Flavors, Tapioca Dextrin, Milk Protein Concentrate, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate), Mono-And Diglycerides, Citric Acid, Lactic Acid, Maltodextrin, Artificial Color, Red 40, Glycerin, Xanthan Gum, Phosphoric Acid, Soy Lecithin, Invert Sugar, Vitamin a Palmitate, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 15.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guava Cheese Puffs accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Guava Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Ice Skating | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Cheese Puffs
How might Guava Cheese Puffs affect blood sugar?
With 35g of carbs and only 1g of fiber, plus 15g of added sugar, these puffs will likely cause a relatively quick rise in blood sugar. The low fiber content means there's little to slow down glucose absorption.
Is Guava Cheese Puffs heart-healthy?
The combination of saturated fat (8g) and sodium (240mg) per serving isn't ideal for heart health. While the cholesterol is low, the overall nutrient profile leans toward convenience rather than cardiovascular benefits.
Is Guava Cheese Puffs suitable for people with lactose intolerance?
These aren't suitable for people with lactose intolerance. They contain multiple dairy ingredients including Neufchatel cheese, milk, nonfat milk, and milk protein concentrate.
Is Guava Cheese Puffs gluten-free?
No, these are not gluten-free—wheat flour is the first ingredient listed.
What should I watch out for with Guava Cheese Puffs?
These puffs pack 15g of sugar in a single 80g serving, which is quite high for a snack. The saturated fat content at 8g per serving is also notable, and they contain several additives including artificial colors and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
