🧪 Nutrition Facts
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 250.1 mg
- Potassium 19.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (52.0g)), Assorted Flavored Cake Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Donut: Enriched Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less: Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta-Lactone), Dextrose, Salt, Mono - and Diglycerides with Bht and Citric Acid to Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca-Corn Dextrin, Guar Gum, Annatto Extract and Turmeric Extract (color), Karaya Gum, Enzymes, Xanthan Gum, Cinnamon. Powdered Sugar Coating: Dextrose, Corn Starch, Palm Oil, Titanium Dioxide (color), Calcium Propionate (preservative), Natural Flavor. Cinnamon Coating: Dextrose, Corn Starch, Palm Oil, Cinnamon, Salt, Titanium Dioxide (color), Cocoa Processed with Alkalai, Calcium Propionate (preservative). Chocolatey Coating: Sugar, Palm Kernel Oil and Palm Oil, Cocoa Processed with Alkalai, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Flavored Cake Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Flavored Cake Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Flavored Cake Donuts accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Assorted Flavored Cake Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gymnastics | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Flavored Cake Donuts
How might Assorted Flavored Cake Donuts affect blood sugar?
With 30g of carbs and 15g of sugar in a single donut, this will cause a rapid spike in blood sugar. The refined carbohydrates and lack of fiber mean the effect will be quick and pronounced.
Is Assorted Flavored Cake Donuts heart-healthy?
These donuts aren't ideal for heart health due to their saturated fat content (7g) and reliance on palm and palm kernel oils, which are high in saturated fats. The sugar content is also a concern for cardiovascular wellness.
Is Assorted Flavored Cake Donuts suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk and milk protein concentrate, the amount appears minimal. People with mild lactose intolerance might tolerate these, but those with severe sensitivity should avoid them.
Is Assorted Flavored Cake Donuts gluten-free?
No, these contain wheat flour, vital wheat gluten, and wheat starch, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Assorted Flavored Cake Donuts?
These donuts are high in sugar at 15g per serving, which accounts for half the carbohydrate content. They're also relatively high in saturated fat at 7g and contain several preservatives and additives like sodium propionate and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
