🧪 Nutrition Facts
- Calories 129.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 510.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers contains 129.6 calories per serving (1 Serving (135.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (45.5% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa (water, Quinoa), Edamame (shelled Soybeans), Carrots, Onions, Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 320.0 mg | 25% |
| Iron | 7.9 mg | 44% |
| Potassium | 510.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers
Is Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers good for weight loss?
This blend works well for weight loss since it's relatively low in calories at about 130 per serving while delivering substantial protein and fiber to keep you satisfied. The 14g of protein and nearly 6g of fiber help reduce hunger, making it easier to stick to a calorie deficit without constant cravings.
Is Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers good for muscle building?
The 14g of protein per serving is solid for muscle support, and quinoa provides all nine essential amino acids, making this a complete protein source. Combined with edamame's additional protein content, this blend can contribute meaningfully to muscle repair and growth as part of a balanced diet.
How does the fiber in Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers support digestion?
Nearly 6g of fiber per serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount helps maintain healthy cholesterol levels and keeps blood sugar stable throughout the day.
Is Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers gluten-free?
Yes, this blend is naturally gluten-free since all ingredients—quinoa, edamame, carrots, onions, and red peppers—contain no gluten.
What diets does Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers suit?
This works well for vegetarian, vegan, keto-friendly (with portion awareness), paleo, Mediterranean, and whole-food plant-based diets. Its high protein and fiber content also makes it suitable for low-carb approaches, though the 10g of carbs per serving should be factored into strict keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
