🧪 Nutrition Facts
- Calories 90.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 105.0 mg
- Potassium 69.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Low Fat Ice Cream Bar contains 90.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (51.5% of calories). It provides a noteworthy 209.9mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Caramel Sauce (water, Sugar, Sweetened Condensed Skim Milk, Glycerin, Butter, Salt, Pectin, Natural Flavor, Citric Acid, Sodium Bicarbonate, Caramel Color, Malic Acid, Disodium Phosphate), Contains 1% or Less of: Sea Salt, Vegetable Glycerin, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Caramel Color, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Low Fat Ice Cream Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Low Fat Ice Cream Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 209.9 mg | 16% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Low Fat Ice Cream Bar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Salted Caramel Low Fat Ice Cream Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Shadowboxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Low Fat Ice Cream Bar
Is Salted Caramel Low Fat Ice Cream Bar good for weight loss?
At 90 calories per bar with only 1.5g of fat and 7g of protein, this could work as an occasional treat in a weight loss plan. The low calorie count makes it easier to fit into a calorie budget compared to regular ice cream, though the 6g of sugar means it's not a protein-packed snack.
Is Salted Caramel Low Fat Ice Cream Bar a good snack for kids?
Kids would likely enjoy the salted caramel flavor and convenient bar format. The moderate sugar content and reasonable calorie level make it a better choice than full-fat ice cream, and the 7g of protein per bar adds some nutritional value.
Is Salted Caramel Low Fat Ice Cream Bar suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
Is Salted Caramel Low Fat Ice Cream Bar gluten-free?
Based on the ingredient list provided, this bar appears to be gluten-free, as there are no obvious gluten-containing ingredients listed.
What diets does Salted Caramel Low Fat Ice Cream Bar suit?
This low-fat frozen treat fits well with low-fat or reduced-calorie diets. It may also work for people following a low-sugar lifestyle who are comfortable with sugar alcohols like erythritol, though it does contain some added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
