🧪 Nutrition Facts
- Calories 78.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Mango Yerba Mate Beverage contains 78.0 calories per serving (459.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Sugar, Organic Yerba Mate Leaf Extract, Organic Flavor, Citric Acid, Organic Caffeine (derived from Organic Green Coffee Beans), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mango Yerba Mate Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mango Yerba Mate Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mango Yerba Mate Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Sodium | 36.7 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Mango Yerba Mate Beverage accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Organic Mango Yerba Mate Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Basketball: General | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mango Yerba Mate Beverage
Is Organic Mango Yerba Mate Beverage good for weight loss?
At 78 calories per serving, this drink is relatively low in calories, but the 18g of sugar is a significant drawback for weight loss goals. You'd be better off choosing unsweetened yerba mate or water-based beverages, since the sugar content adds empty calories without any protein or fiber to keep you satisfied.
How might Organic Mango Yerba Mate Beverage affect blood sugar?
This beverage will likely cause a noticeable spike in blood sugar due to the 18g of simple sugar and lack of fiber or protein to slow absorption. If you have diabetes or are monitoring blood sugar levels, this drink isn't the best choice.
What diets does Organic Mango Yerba Mate Beverage suit?
Works well for general balanced diets in moderation, though it's not ideal for low-sugar, keto, or diabetic-friendly eating plans. The caffeine from yerba mate and green coffee makes it suitable for most people looking for a mild energy boost.
What should I watch out for with Organic Mango Yerba Mate Beverage?
The 18g of sugar per 459ml serving is quite high and makes up most of the carbohydrates. If you're sensitive to caffeine, keep in mind this contains organic caffeine from green coffee beans, which can affect sleep or cause jitteriness depending on your tolerance.
What does Organic Mango Yerba Mate Beverage pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, nuts, or a cheese-based snack to help moderate the blood sugar impact. A balanced meal with healthy fats and protein will help counteract the quick sugar absorption from the drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
