🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 95.2 mg
- Potassium 90.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Light Ice Cream Bar with Chocolaty Chips contains 100.0 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (37.7% of calories). It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Chocolaty Chips (sugar, Coconut Oil, Dutched Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Roasted Peanuts, Contains 1% or Less of: Salt, Vegetable Glycerine, Xanthan Gum, Locust Bean Gum, Guar Gum, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Light Ice Cream Bar with Chocolaty Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Light Ice Cream Bar with Chocolaty Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 200.1 mg | 15% |
| Iron | 0.5 mg | 3% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Light Ice Cream Bar with Chocolaty Chips accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Peanut Butter Light Ice Cream Bar with Chocolaty Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Light Ice Cream Bar with Chocolaty Chips
Is Peanut Butter Light Ice Cream Bar with Chocolaty Chips good for weight loss?
This bar could work well for weight loss efforts since it's only 100 calories per serving with 7g of protein to help you feel satisfied. The 4g of sugar and 1g of fiber keep the carb impact modest, though you'd want to pair it with other foods to make a complete meal or snack.
Is Peanut Butter Light Ice Cream Bar with Chocolaty Chips a good snack for kids?
Kids would likely enjoy the peanut butter and chocolate combination, and at 100 calories it's a reasonable portion-controlled treat. The 7g of protein makes it more substantial than many frozen novelties, though the chocolate coating and peanuts may be a choking concern for very young children.
Is Peanut Butter Light Ice Cream Bar with Chocolaty Chips suitable for people with lactose intolerance?
Not suitable—the bar contains skim milk, milk protein concentrate, and cream, all of which contain lactose.
Is Peanut Butter Light Ice Cream Bar with Chocolaty Chips gluten-free?
Yes, this bar appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Peanut Butter Light Ice Cream Bar with Chocolaty Chips suit?
This works for low-carb and keto diets given the low net carbs (around 8g after fiber). It's also suitable for vegetarian diets, though it's not vegan due to the milk and cream content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
