🧪 Nutrition Facts
- Calories 78.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Flavored Organic Yerba Mate Beverage contains 78.0 calories per serving (459.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Sugar, Organic Yerba Mate Leaf Extract, Citric Acid, Organic Flavor, Organic Raspberry Juice from Concentrate, Organic Caffeine (derived from Organic Green Coffee Beans), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Flavored Organic Yerba Mate Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Flavored Organic Yerba Mate Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Flavored Organic Yerba Mate Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Sodium | 36.7 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Flavored Organic Yerba Mate Beverage accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Berry Flavored Organic Yerba Mate Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Elliptical (Moderate Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Flavored Organic Yerba Mate Beverage
Is Berry Flavored Organic Yerba Mate Beverage good for weight loss?
This drink is fairly low in calories at 78 per serving, but the 18g of sugar is a significant drawback for weight loss efforts. You'd be consuming liquid sugar without protein or fiber to slow digestion, which won't keep you full long.
How might Berry Flavored Organic Yerba Mate Beverage affect blood sugar?
With 18g of sugar and no protein or fiber to moderate absorption, this beverage will cause a fairly rapid blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice without pairing it with protein-rich foods.
What diets does Berry Flavored Organic Yerba Mate Beverage suit?
This works reasonably well for paleo diets if you're using organic sugar, though some paleo followers avoid added sugars entirely. It's not suitable for keto, low-carb, or sugar-restricted diets due to the 19g of carbs and 18g of sugar per serving.
What should I watch out for with Berry Flavored Organic Yerba Mate Beverage?
The main concern is the high sugar content—18g per 459ml serving is substantial, especially since it comes from added organic sugar and juice concentrate rather than whole fruit. The caffeine from organic green coffee beans may also cause jitters or sleep disruption in sensitive individuals.
What does Berry Flavored Organic Yerba Mate Beverage pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, Greek yogurt, or cheese to slow sugar absorption and improve satiety. A balanced snack combining this drink with eggs or a handful of almonds would help minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
