🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 230.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Coconut Creamy Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Almonds, Sugar, Palm Oil, Expeller Pressed Coconut Oil, Natural Flavors and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Creamy Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Creamy Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Creamy Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 89.9 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Creamy Almond Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Coconut Creamy Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Climbing Stairs (Moderate) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Creamy Almond Butter
Is Coconut Creamy Almond Butter good for weight loss?
At 190 calories per 2-tablespoon serving, this almond butter is calorie-dense, so portion control matters. The 5g of protein and 3g of fiber help with satiety, which can support weight loss efforts when you stick to measured servings rather than eating straight from the jar.
Is Coconut Creamy Almond Butter a good snack for kids?
Kids generally enjoy almond butter, and at 5g of protein per serving it offers decent nutrition. The 5g of sugar is moderate for a spread, though you might pair it with lower-sugar foods like whole grain crackers or apple slices.
What diets does Coconut Creamy Almond Butter suit?
This works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for most plant-based eating patterns, though those watching saturated fat intake should note the palm and coconut oils.
What does Coconut Creamy Almond Butter pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or celery for a snack with more fiber and nutrients. You can also stir it into oatmeal, yogurt, or smoothies to boost protein and create a more complete meal.
How does Coconut Creamy Almond Butter fit into a balanced diet?
As a plant-based protein and healthy fat source, this almond butter contributes to a balanced diet in modest amounts. Include it alongside whole grains, vegetables, and other protein sources to round out your nutrition without overdoing the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
