🧪 Nutrition Facts
- Calories 90.3
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 40.3 mg
- Potassium 120.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chip Light Ice Cream Bar with Fudge Swirl contains 90.3 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (46.3% of calories). It provides a noteworthy 189.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Fudge Swirl (water, Sweetened Condensed Skim Milk, Butter, Glycerin, Dutched Cocoa, Sugar, Pectin, Chocolate Liquor, Lactic Acid, Citric Acid), Milk Protein Concentrate, Soluble Corn Fiber, Chocolaty Chips (confectioner's Sugar, Coconut Oil, Dutched Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Erythritol, Cream, Contains 1% or Less of: Natural Flavor, Vegetable Glycerin, Xanthan Gum, Locust Bean Gum, Guar Gum, Colored with Spirulina Extract, Turmeric and Beta-Carotene, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chip Light Ice Cream Bar with Fudge Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chip Light Ice Cream Bar with Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 189.7 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chip Light Ice Cream Bar with Fudge Swirl accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Mint Chip Light Ice Cream Bar with Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Zumba | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chip Light Ice Cream Bar with Fudge Swirl
Is Mint Chip Light Ice Cream Bar with Fudge Swirl good for weight loss?
At 90 calories per bar with 6g of protein and only 5g of sugar, this is a reasonable treat for weight loss goals. The protein content helps with satiety, though you'd want to account for it within your daily calorie budget.
Is Mint Chip Light Ice Cream Bar with Fudge Swirl a good snack for kids?
Kids typically enjoy ice cream bars, and this one's mild mint-chocolate flavor appeals to many. The smaller size and lower calorie count make it a more reasonable portion for children compared to full-size treats.
Is Mint Chip Light Ice Cream Bar with Fudge Swirl suitable for people with lactose intolerance?
This contains milk, cream, and milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Mint Chip Light Ice Cream Bar with Fudge Swirl gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it's always wise to check the manufacturer's packaging for certified gluten-free labeling if you have celiac disease or severe sensitivity.
What diets does Mint Chip Light Ice Cream Bar with Fudge Swirl suit?
This works well for low-sugar, low-calorie, and keto-friendly diets due to its use of erythritol and stevia as sweeteners. It's also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
