🧪 Nutrition Facts
- Calories 250.0
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.0 mg
- Sodium 250.0 mg
- Potassium 29.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (76.0g)), Caramelized Onion & Gorgonzola Pastry Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream], Salt), Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Onion, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Egg, Sugar, Unsalted Butter (pasteurized Cream).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion & Gorgonzola Pastry Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion & Gorgonzola Pastry Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 29.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramelized Onion & Gorgonzola Pastry Puffs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Caramelized Onion & Gorgonzola Pastry Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Roller Skating | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion & Gorgonzola Pastry Puffs
Is Caramelized Onion & Gorgonzola Pastry Puffs heart-healthy?
Not particularly heart-healthy due to the high saturated fat content and moderate cholesterol. While a single serving won't derail heart health goals, these are best enjoyed occasionally rather than regularly.
Is Caramelized Onion & Gorgonzola Pastry Puffs suitable for people with lactose intolerance?
Not suitable—these contain both gorgonzola cheese and cream cheese, both significant sources of lactose.
Is Caramelized Onion & Gorgonzola Pastry Puffs gluten-free?
No, these contain enriched wheat flour in the puff pastry, so they are not gluten-free.
What diets does Caramelized Onion & Gorgonzola Pastry Puffs suit?
These work reasonably well for low-carb diets with just 14g carbs per serving, but they're not ideal for low-fat or heart-healthy eating plans due to their saturated fat content. They're also not suitable for vegetarian diets that exclude rennet cheeses, depending on the type of enzymes used.
What should I watch out for with Caramelized Onion & Gorgonzola Pastry Puffs?
These pastry puffs are quite high in saturated fat at 12g per serving, which makes up two-thirds of the daily limit for many people. The sodium content of 250mg is moderate, but if you're eating multiple puffs, it can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
