🧪 Nutrition Facts
- Calories 37.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Cranberry Sauce is a very low-calorie food at 37.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries (60%), Sugar, Celling Agent: Citrus Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Cranberry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Cranberry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Cranberry Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.0 calories in Wild Cranberry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.4 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Rock Climbing (Ascending) | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Cranberry Sauce
Is Wild Cranberry Sauce good for weight loss?
Cranberry sauce is quite low in calories at just 37 per serving, but nearly all of its carbohydrates come from sugar. While it can fit into a weight loss plan as an occasional condiment or flavoring, it shouldn't be a regular snack since it lacks protein and fiber to keep you satisfied.
Is Wild Cranberry Sauce a good snack for kids?
Kids typically enjoy the tart-sweet taste of cranberry sauce. Just keep portions small since it's quite sugary, and it's better used as a condiment alongside protein and grains rather than eaten alone.
What diets does Wild Cranberry Sauce suit?
This works well for vegan, gluten-free, and most other whole-diet approaches since it contains only fruit, sugar, and pectin. It's less suitable for strict low-sugar or keto diets given that all 9g of carbs come from added sugar.
What does Wild Cranberry Sauce pair well with for a balanced meal?
Cranberry sauce complements poultry beautifully—turkey, chicken, and duck are classic pairings. It also works nicely alongside whole grains like brown rice, quinoa, or stuffing, and adds brightness to cheese boards.
How does Wild Cranberry Sauce fit into a balanced diet?
Since this is essentially sweetened cranberries, it contributes minimal nutrition beyond simple carbohydrates. Using it as a small condiment alongside protein and whole grains can add flavor and a touch of fruit to your meal without dominating your nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
