🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Sea Salt Caramel Elf Bites Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin-An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Butter, Sea Salt, Salt, Soy Lecithin-An Emulsifier.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Elf Bites Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Elf Bites Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Caramel Elf Bites Milk Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sea Salt Caramel Elf Bites Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Elf Bites Milk Chocolate
Is Sea Salt Caramel Elf Bites Milk Chocolate good for weight loss?
This treat is calorie-dense at 150 calories per small 38g serving, making it easy to overeat. With 14g of sugar and minimal protein (just 2g), it won't help you feel full, so it's better saved for occasional indulgences rather than regular snacking if weight loss is your goal.
Is Sea Salt Caramel Elf Bites Milk Chocolate heart-healthy?
The saturated fat here is a consideration at 5g per serving, which is roughly a quarter of the daily limit. While the overall cholesterol content is low, the combination of saturated fat and high sugar makes this more of an occasional treat than a heart-healthy choice.
Is Sea Salt Caramel Elf Bites Milk Chocolate suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple milk ingredients including whole milk powder, nonfat dry milk powder, milk, and cream.
Is Sea Salt Caramel Elf Bites Milk Chocolate gluten-free?
The ingredients list doesn't mention any gluten-containing grains, though it doesn't carry a certified gluten-free label. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer since cross-contamination during processing is always a possibility.
What should I watch out for with Sea Salt Caramel Elf Bites Milk Chocolate?
The sugar content is substantial at 14g per serving—over a third of a typical daily limit for added sugars. This product contains both milk and soy, which are common allergens, so check if either affects you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
