🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Cake Gluten Free Wheat-Free Baking Mix contains 120.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rice Flour, Potato Starch, Tapioca Starch, White Corn Flour, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Natural Vanilla Flavor, Natural Orange Flavor, Natural Lemon Flavor, Orange Peel, Lemon Peel, Xanthan Gum, Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cake Gluten Free Wheat-Free Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cake Gluten Free Wheat-Free Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yellow Cake Gluten Free Wheat-Free Baking Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Yellow Cake Gluten Free Wheat-Free Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cake Gluten Free Wheat-Free Baking Mix
Is Yellow Cake Gluten Free Wheat-Free Baking Mix good for weight loss?
This baking mix is quite calorie-dense and very high in sugar at 17g per 33g serving, making it challenging for weight loss goals. The 1g of protein and near-zero fat mean it won't keep you satisfied for long, so you might end up consuming more overall.
How might Yellow Cake Gluten Free Wheat-Free Baking Mix affect blood sugar?
With 29g of carbs and 17g of sugar per serving, this mix will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down digestion, so it's not ideal if you're managing blood sugar levels.
Is Yellow Cake Gluten Free Wheat-Free Baking Mix gluten-free?
Yes, this product is certified gluten-free and wheat-free, using rice flour, potato starch, and tapioca starch as its grain base.
What diets does Yellow Cake Gluten Free Wheat-Free Baking Mix suit?
This works for gluten-free and wheat-free diets. However, its high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly eating plans.
What should I watch out for with Yellow Cake Gluten Free Wheat-Free Baking Mix?
The sugar content is the main concern—it makes up more than half the product by weight. While the sodium isn't excessive at 240mg per serving, the high sugar means you should be mindful of portion sizes and what you're mixing it with when baking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
