🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 24.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Caramel Confection Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dark Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Caramel (sugar, Evaporated Milk, Brown Rice Syrup, Heavy Whipping Cream, Invert Sugar [liquid], Palm Oil, Salt, Natural Vanilla, Sunflower Lecithin), Heavy Cream, Natural Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Confection Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Confection Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Caramel Confection Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate Caramel Confection Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Confection Cookies
Is Chocolate Caramel Confection Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per 28g serving, with minimal protein (1g) to help you feel full. The 12g of sugar per serving means they're easy to overeat, making them challenging for weight loss goals.
Is Chocolate Caramel Confection Cookies heart-healthy?
The saturated fat content (5g per serving) is a concern for heart health, especially since it comes primarily from palm oil and cream rather than whole food sources. These cookies also lack fiber and have minimal beneficial nutrients like potassium or iron.
Is Chocolate Caramel Confection Cookies suitable for people with lactose intolerance?
These cookies contain nonfat milk powder, heavy cream, and evaporated milk, making them unsuitable for those with lactose intolerance.
Is Chocolate Caramel Confection Cookies gluten-free?
The cookies contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Chocolate Caramel Confection Cookies?
Sugar content is notably high at 12g per cookie, and saturated fat accounts for nearly all 6g of total fat. If you're monitoring sodium intake, these are quite low, but the combination of refined carbs and added sugars makes portion control important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
