🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 59.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Popcorn Crunch contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carmel Corn (corn Syrup Solids, Brown Sugar, Sugar, Popcorn, Corn Oil, Butter [cream [milk], Salt], Molasses, Salt, Soy Lecithin [emulsifier], Beta Carotene [color]), Dark Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), White Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin Added as an Emulsifier and Natural Flavors), Pretzels (enriched Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Partially Hydrogenated Soybean Oil, And/ or Canola Oil, And/ or Corn Oil, Dextrose, Yeast, Baking Soda), Potato Chips (potatoes, Sunflower And/or Corn Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Popcorn Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Popcorn Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 17.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Popcorn Crunch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dark Chocolate Popcorn Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Popcorn Crunch
Is Dark Chocolate Popcorn Crunch good for weight loss?
At 130 calories per small 28g serving with only 1g of protein and 1g of fiber, this snack won't keep you satisfied for long. The 16g of sugar means it's easy to eat multiple servings without realizing how many calories you've consumed, making it less ideal if you're watching your weight.
How might Dark Chocolate Popcorn Crunch affect blood sugar?
With 20g of carbs and 16g of sugar against minimal fiber (just 1g), this will likely cause a fairly quick spike in blood sugar. The low fiber content means there's little to slow down the sugar absorption.
Is Dark Chocolate Popcorn Crunch suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The ingredients include butter, milk in the caramel corn, nonfat milk powder in both the dark and white coatings, and whey powder in the white coating.
Is Dark Chocolate Popcorn Crunch gluten-free?
This product is not gluten-free because it contains enriched wheat flour in the pretzels, which is a core ingredient in this snack mix.
What should I watch out for with Dark Chocolate Popcorn Crunch?
The sugar content is particularly high at 16g per serving—that's about 4 teaspoons worth. This snack also contains partially hydrogenated oils in the pretzels, which are a source of trans fats, plus saturated fat from the butter and palm kernel oil coatings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
