🧪 Nutrition Facts
- Calories 261.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 47.7 mg
- Sodium 683.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Mildly Spiced Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (35.9% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 683.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gound Beef, Water, Kidney Beans (cooked), Diced Tomatoes (tomatoes, Tomato Juice), Tomato Sauce (tomato Paste, Water), Celery, Brown Sugar (sugar, Cane Syrup), Green Peppers, Salt, Chili Powder (chili Pepper, Spices, Salt, Garlic), Dehydrated Onions, Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mildly Spiced Chili with Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mildly Spiced Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mildly Spiced Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 47.7 mg | 16% |
| Sodium | 683.3 mg | 30% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mildly Spiced Chili with Beans accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Mildly Spiced Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Elliptical (Low Intensity) | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mildly Spiced Chili with Beans
Is Mildly Spiced Chili with Beans good for weight loss?
This chili works well for weight loss because it's relatively low in calories at 261 per serving while delivering substantial protein (16g) and fiber (5.9g) to keep you feeling full. The high fiber content helps with satiety, though you'll want to watch the sodium level if you're tracking that for overall health.
Is Mildly Spiced Chili with Beans good for muscle building?
With 16g of protein per serving and a good mix of amino acids from both the ground beef and kidney beans, this chili supports muscle recovery and building. It's a solid post-meal option when you're working to add muscle mass.
Is Mildly Spiced Chili with Beans good post-workout fuel?
This is a good post-workout choice thanks to its protein content and carbs from beans and tomatoes, which help replenish glycogen stores. The fiber keeps digestion gradual, providing sustained energy recovery without spiking blood sugar sharply.
Is Mildly Spiced Chili with Beans heart-healthy?
The combination of fiber, plant-based protein from beans, and reasonable saturated fat (3g) makes this fairly heart-friendly. Cholesterol is moderate at 47.7mg, though the high sodium is a concern for cardiovascular health if consumed regularly.
What should I watch out for with Mildly Spiced Chili with Beans?
The sodium content at 683mg per serving is notably high—nearly a third of the daily limit for some people. If you have high blood pressure or are watching your salt intake, this isn't ideal, though you could balance it by limiting sodium elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
