🧪 Nutrition Facts
- Calories 185.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 355.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.3 calories per serving (1 Serving (170.0g)), Au Gratin Potatoes with Real Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes (potatoes, Dextrose, Potassium Sorbate [to Protect Flavor], Disodium Pyrophosphate [to Maintain Color]), Cheese Sauce (water, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Modified Corn Starch, Corn Starch, Whey, Contains Less than 2% of Nonfat Dry Milk, Rice Flour, Salt, Sodium Hexametaphosphate, Yeast Extract, Mono-And Diglycerides, Blue Cheese (milk, Cultures, Salt, Enzymes), Cream, Acetic Acid, Sodium Phosphate, Citric Acid, Turmeric Color, Yellow 6, Annatto Extract (color), Natural Flavors, Enzymes), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [presevatives]), Parmesan Cheese (imported Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Hard Grating Cheese [food Starch, Water, Palm Oil, Cellulose, Salt, Lactic Acid, Whey, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid, Potassium Sorbate, Artifical Color], Powder Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Modified Corn Starch, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Au Gratin Potatoes with Real Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Au Gratin Potatoes with Real Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.3 kcal | 9.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 355.3 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Au Gratin Potatoes with Real Cheddar Cheese accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.3 calories in Au Gratin Potatoes with Real Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 32.0 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Running: 13 minutes per mile | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Au Gratin Potatoes with Real Cheddar Cheese
Is Au Gratin Potatoes with Real Cheddar Cheese good for weight loss?
At 185 calories per serving with 6g protein and moderate carbs, this could fit into a weight loss plan if portions are controlled, though the saturated fat and sodium content are relatively high. It's more of an occasional indulgence than a staple for consistent weight loss.
Is Au Gratin Potatoes with Real Cheddar Cheese a good snack for kids?
Yes, this is a kid-friendly option—potatoes and cheese are familiar flavors most children enjoy, the texture is soft, and a single serving is reasonably portioned for younger appetites.
Is Au Gratin Potatoes with Real Cheddar Cheese suitable for people with lactose intolerance?
This is not suitable—it contains multiple dairy products including cheddar cheese, blue cheese, cream, whey, and nonfat dry milk.
Is Au Gratin Potatoes with Real Cheddar Cheese gluten-free?
While there's no wheat listed, the modified corn starch and some processing additives could pose a risk. The product isn't labeled gluten-free, so it's not reliably safe for celiac disease.
What diets does Au Gratin Potatoes with Real Cheddar Cheese suit?
It works for vegetarian diets. It doesn't suit dairy-free, vegan, gluten-free, or ketogenic approaches given its carb-to-fat ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
