🧪 Nutrition Facts
- Calories 189.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.0 mg
- Sodium 110.4 mg
- Potassium 328.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 276.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Maple Pecan Flavored Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48% of calories), of which 24.0g are sugars. It provides a noteworthy 276.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Natural Flavors, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Pecan Flavored Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Pecan Flavored Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 8.0 g | 16% |
| Calcium | 276.0 mg | 21% |
| Potassium | 328.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Pecan Flavored Milk accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Maple Pecan Flavored Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Pecan Flavored Milk
Is Maple Pecan Flavored Milk good for weight loss?
At about 190 calories per serving with 8g of protein, this milk could fit into a weight loss diet if portion-controlled, but the high sugar content (24g per serving) makes it less ideal than plain milk or unsweetened alternatives. You'd get better satiety and fewer empty calories from lower-sugar options.
How might Maple Pecan Flavored Milk affect blood sugar?
With 24g of sugar and minimal fiber, this flavored milk will cause a relatively quick rise in blood sugar. People managing blood sugar levels or at risk for diabetes should choose unsweetened or lower-sugar milk alternatives instead.
Is Maple Pecan Flavored Milk suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance. Look for lactose-free milk options or plant-based alternatives if you have this condition.
What diets does Maple Pecan Flavored Milk suit?
This works for omnivorous and vegetarian diets, but its high sugar content makes it a poor fit for low-sugar, keto, or diabetic-friendly approaches. It's better suited to occasional consumption rather than daily use.
What should I watch out for with Maple Pecan Flavored Milk?
The 24g of sugar per serving is the main concern—that's essentially a dessert-level amount of added sugar. This can contribute significantly to daily sugar intake, especially if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
