🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (68.0g)), Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80 and Carrageenan, Artificial Flavor and Vegetable Annatto Color. Cake Enriched Bleached Wheat Flour, (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, High Fructose Corn Syrup, Water, Soybean Oil, Canola Oil, Propylene Glycol, Cocoa, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Emulsifier [sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Phosphoric Acid], Soy Flour, Salt, Red #40), Sodium Propionate (preservative), Lactic Acid, Natural and Artificial Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll
Is Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll good for weight loss?
At 170 calories with 17g of sugar and minimal protein (3g), this isn't ideal for weight loss. The high sugar content and low satiety factor mean it won't keep you full, making it easy to overeat.
How might Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll affect blood sugar?
With 27g of carbs and 17g of sugar in a small 68g serving, this will cause a noticeable blood sugar spike. The refined carbohydrates from the cake and added sugars offer little fiber or protein to slow absorption.
Is Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll suitable for people with lactose intolerance?
This contains milk ingredients (milkfat, nonfat milk, and whey), so it's not suitable for people with lactose intolerance.
Is Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll gluten-free?
The cake contains enriched bleached wheat flour, making this product not gluten-free.
What should I watch out for with Vanilla Flavored Ice Cream Rolled Inside Chocolate Cake Roll?
The sugar content is substantial at 17g per serving—more than a third of a typical daily limit. This product also contains multiple added sweeteners (sugar, corn syrup, and high fructose corn syrup), artificial colors (Red #40), and various stabilizers and emulsifiers, so it's highly processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
