🧪 Nutrition Facts
- Calories 360.0
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 34.6 mg
- Sodium 529.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (96.0g)), Sausage Blueberry Biscuit Snack Size Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 68.4% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Biscuit: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Palm Oil, Organic Blueberry Flavored Bits [organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Color Added (carrot Concentrate, Blueberry Concentrate, Citric Acid, Water), Natural Organic Flavor, Organic Sunflower Oil], Sugar, Contains 2% or Less: Soy Fiber, Baking Soda, Dextrose, Leavening (sodium Aluminum Phosphate, Monocalcium Phosphate, Monoaluminum Phosphate, Dicalcium Phosphate), Blueberry Flavor (propylene Glycol and Natural Flavors), Potassium Sorbate (preservative), Datem, Salt, Xanthan Gum, Maltodextrin, Natural Flavor, Calcium Silicate, Calcium Carbonate, Silicon Dioxide, Buttermilk. Fully Cooked Maple Pork Sausage Patty: Pork, Sugar, Water, Contains 2% or Less of: Potassium Lactate, Salt, Spices, Natural and Artificial Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphates, Dextrose, Monosodium Glutamate, Sodium Diacetate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Blueberry Biscuit Snack Size Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Blueberry Biscuit Snack Size Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage Blueberry Biscuit Snack Size Sandwiches accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Sausage Blueberry Biscuit Snack Size Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Elliptical (High Intensity) | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Blueberry Biscuit Snack Size Sandwiches
Is Sausage Blueberry Biscuit Snack Size Sandwiches heart-healthy?
Not particularly heart-healthy due to the high saturated fat content and moderate sodium levels. The combination of processed pork sausage and a biscuit made with palm oil makes this a less ideal choice for heart health.
How does Sausage Blueberry Biscuit Snack Size Sandwiches fit a low-sodium diet?
At 530mg of sodium per snack, this would need to fit carefully into a low-sodium eating plan. If your daily target is 2,300mg, this single item uses about 23% of that allowance.
Is Sausage Blueberry Biscuit Snack Size Sandwiches suitable for people with lactose intolerance?
The biscuit contains buttermilk, which has lactose, so this product is not suitable for people with lactose intolerance.
Is Sausage Blueberry Biscuit Snack Size Sandwiches gluten-free?
This is not gluten-free—the biscuit is made from wheat flour.
What should I watch out for with Sausage Blueberry Biscuit Snack Size Sandwiches?
This snack is quite high in saturated fat at 11g per serving, which is about half the daily limit for many people. The sodium content of 530mg is moderate but worth noting if you're eating multiple servings or tracking intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
