🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 54.6 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoke Flavored Beef Steak Strips contains 120.1 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (64.5% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Steak Strips, Water, Contains 2% or Less of the Following: Brown Sugar, Canola Oil, Cocoa Powder, Coffee, Dried Beef Stock, Extractives of Paprika, Kiwi Powder, Maltodextrin, Natural Flavor, Natural Hardwood Smoked Sugar, Natural Hickory Smoke Flavor, Natural Smoke Flavor, Salt, Spices, Sugar, Sunflower Oil, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoke Flavored Beef Steak Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoke Flavored Beef Steak Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory Smoke Flavored Beef Steak Strips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Hickory Smoke Flavored Beef Steak Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoke Flavored Beef Steak Strips
Is Hickory Smoke Flavored Beef Steak Strips good for weight loss?
This is a solid choice for weight loss—it's low in calories and carbs while delivering 20g of protein per serving, which helps keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess calories.
Is Hickory Smoke Flavored Beef Steak Strips good for muscle building?
At 20g of protein per 84g serving, this supports muscle recovery and growth, especially if you're combining it with strength training. The minimal carbs and fat mean you'd want to pair it with other foods to round out your post-workout nutrition.
Is Hickory Smoke Flavored Beef Steak Strips heart-healthy?
The saturated fat and cholesterol levels are both quite low, which is favorable for heart health. However, the sodium is something to monitor if you have hypertension or are working to keep sodium intake moderate.
How does Hickory Smoke Flavored Beef Steak Strips fit a low-sodium diet?
With 560mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. You'd want to limit portion size or choose unseasoned beef alternatives if keeping sodium very low is important for you.
What should I watch out for with Hickory Smoke Flavored Beef Steak Strips?
The sodium content at 560mg per serving is moderately high—if you eat more than one serving, you'll quickly approach daily sodium limits. Be mindful of this if you're tracking sodium intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
