🧪 Nutrition Facts
- Calories 200.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.9 mg
- Sodium 134.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (48.0g)), Macadamia Sea Salt Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soluble Tapioca Fiber, Bovine Collagen Peptides, Almond Butter, Macadamia Nuts, Cashews, Organic Pumpkin Seeds, Egg Whites, Honey, Blanched Almond Meal, Water, Eggs, Natural Flavors (contains Coconut), Sea Salt, Vanilla Extract, Sunflower Lecithin, Organic Rosemary Extract, Organic Monk Fruit Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macadamia Sea Salt Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macadamia Sea Salt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 34.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macadamia Sea Salt Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Macadamia Sea Salt Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kettebell Swings | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macadamia Sea Salt Bars
Is Macadamia Sea Salt Bars good for weight loss?
These bars work well for weight loss because they're relatively low in calories (200 per bar) while delivering substantial protein and fiber to keep you satisfied. The 9g of fiber and 14g of protein help minimize hunger between meals, and the minimal sugar (2g) means no blood sugar spikes that could trigger cravings.
Is Macadamia Sea Salt Bars good for muscle building?
The 14g of protein per bar, sourced from collagen peptides and egg whites, provides amino acids needed for muscle repair and growth. While adequate for a snack, pairing these with other protein sources throughout the day would better support serious muscle-building goals.
How does the fiber in Macadamia Sea Salt Bars support digestion?
The 9g of soluble tapioca fiber aids digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This type of fiber also helps stabilize blood sugar and can reduce bloating when consumed with adequate water.
Is Macadamia Sea Salt Bars suitable for people with lactose intolerance?
These bars are suitable for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
What diets does Macadamia Sea Salt Bars suit?
These bars fit well into keto, paleo, and low-carb diets thanks to their high fiber-to-net-carb ratio and emphasis on whole nuts and seeds. They're also appropriate for high-protein diets and work for people avoiding refined sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
