🧪 Nutrition Facts
- Calories 329.8
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 64.6 mg
- Sodium 950.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 24.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Salami & Cheddar Cheese Snacks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 68.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 950.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salami (pork, Sea Salt, Less than 2% of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Starter Culture), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salami & Cheddar Cheese Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salami & Cheddar Cheese Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 950.3 mg | 41% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 300.1 mg | 23% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salami & Cheddar Cheese Snacks accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Salami & Cheddar Cheese Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Fishing (Standing/Wading) | 98.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salami & Cheddar Cheese Snacks
Is Salami & Cheddar Cheese Snacks good for weight loss?
This snack is calorie-dense at 330 calories per 85g serving, so portion control would be important if you're watching your weight. The high protein content (24g) does promote satiety, which could help with hunger management between meals.
Is Salami & Cheddar Cheese Snacks good for muscle building?
With 24g of protein per serving, this snack supports muscle repair and growth well. It's a convenient option for meeting daily protein needs, though you'd want to pair it with other nutrient-dense foods for complete nutrition.
Is Salami & Cheddar Cheese Snacks heart-healthy?
The combination of high saturated fat and very high sodium makes this less ideal for heart health. Regularly consuming snacks this high in sodium can contribute to elevated blood pressure over time.
How does Salami & Cheddar Cheese Snacks fit a low-sodium diet?
This snack doesn't fit a low-sodium diet, containing 950mg of sodium in just one serving. You'd need to find lower-sodium alternatives or save this for occasional indulgences.
What should I watch out for with Salami & Cheddar Cheese Snacks?
The sodium content at 950mg per serving is very high—that's about 40% of the daily recommended limit in a single snack. The saturated fat at 13g is also substantial, so it's best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
