🧪 Nutrition Facts
- Calories 207.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.8 mg
- Sodium 449.7 mg
- Potassium 220.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 207.0 calories per serving (1 Serving (85.0g)), Grassfed Beef Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Eggs, Water, Rice Flour, Dehydrated Onions, Romano Cheese (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Cane Sugar, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grassfed Beef Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grassfed Beef Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grassfed Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.0 kcal | 10.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grassfed Beef Meatballs accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 207.0 calories in Grassfed Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.7 min |
| Cycling (Low Intensity) | 22.6 min |
| HIIT | 19.2 min |
| Roller Blading | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grassfed Beef Meatballs
Is Grassfed Beef Meatballs good for weight loss?
At 207 calories and 12g protein per 85g serving, these meatballs can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 15g fat means they're calorie-dense, so you'd need to account for them carefully in your daily intake.
Is Grassfed Beef Meatballs good for muscle building?
The 12g of protein per serving supports muscle repair and growth, and grass-fed beef provides valuable micronutrients like iron and B vitamins that aid recovery. Pair these with adequate overall protein intake throughout the day for best results.
Is Grassfed Beef Meatballs heart-healthy?
These meatballs have moderate saturated fat and cholesterol levels that aren't inherently problematic, but their sodium content is the main concern for heart health. If you enjoy them, balance them with lower-sodium foods and keep portions moderate.
How does Grassfed Beef Meatballs fit a low-sodium diet?
With 449.6mg of sodium per 85g serving, these don't fit well into a strict low-sodium diet. You'd need to be very selective about pairing them with other foods to stay within sodium limits, or consider them an occasional choice rather than a regular one.
What should I watch out for with Grassfed Beef Meatballs?
Each serving contains 449.6mg of sodium—nearly a fifth of the daily recommended limit—so watch your salt intake elsewhere if you eat these regularly. The saturated fat at 7g per serving is also worth considering if you're monitoring your cardiovascular fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
