🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 4.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.3 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 5.9 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Brewer's Yeast contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (49.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewer's Yeast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Brewer's Yeast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Brewer's Yeast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Brewer's Yeast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 14.0 g | 28% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Brewer's Yeast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in All Natural Brewer's Yeast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Brewer's Yeast
Is All Natural Brewer's Yeast good for weight loss?
Brewer's yeast is a concentrated nutrition source at 120 calories per 30g serving, so portion control matters. Its 14g of protein and 6g of fiber per serving promote satiety, which can help you feel fuller longer and reduce overall calorie intake.
Is All Natural Brewer's Yeast good for muscle building?
With 14g of protein in just 30g, brewer's yeast is an excellent protein-to-weight ratio that supports muscle repair and growth. It also contains B vitamins and minerals that aid muscle function and recovery.
How does the fiber in All Natural Brewer's Yeast support digestion?
The 6g of fiber in each serving feeds beneficial gut bacteria and promotes regular digestion. This amount of fiber helps maintain healthy cholesterol levels and supports steady blood sugar control.
Is All Natural Brewer's Yeast a good snack for kids?
Brewer's yeast has a strong, bitter flavor that most kids find unappetizing on its own. It's better suited for older children or adults, and works best mixed into smoothies, soups, or baked goods where the taste can be masked.
What diets does All Natural Brewer's Yeast suit?
Brewer's yeast works well with high-protein, low-carb, and plant-based diets. It's also suitable for keto and paleo approaches, though you'd want to account for its 12g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
