🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Latte Flavored Drink Mix Single Serve Cups contains 70.1 calories per serving (1 Serving (15.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut Oil, Corn Syrup Solids, Nonfat Dry Milk, Sweet Whey, Instant Tea, Refinery Syrup, Contains Less than 2% of Natural Flavor, Sodium Caseinate, Salt, Mono-And Diglycerides, Spice, Dipotassium Phosphate, Honey Solids, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Latte Flavored Drink Mix Single Serve Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Latte Flavored Drink Mix Single Serve Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chai Latte Flavored Drink Mix Single Serve Cups accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Chai Latte Flavored Drink Mix Single Serve Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Squats (High Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Latte Flavored Drink Mix Single Serve Cups
Is Chai Latte Flavored Drink Mix Single Serve Cups good for weight loss?
This drink mix is quite calorie-dense for its serving size, with 70 calories per 15.5g, and contains 7g of sugar with minimal protein (just 1g) to help you feel satisfied. While a single serving fits within most diets, the high sugar content and low satiety value make it less ideal as a frequent choice if weight loss is your goal.
Is Chai Latte Flavored Drink Mix Single Serve Cups a good snack for kids?
Kids generally enjoy chai latte flavors, and the mild sweetness and warm spice blend appeal to many. The single-serve format is convenient, though parents might prefer options with less added sugar for daily consumption.
Is Chai Latte Flavored Drink Mix Single Serve Cups suitable for people with lactose intolerance?
This product contains nonfat dry milk and sweet whey, both lactose-containing dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Chai Latte Flavored Drink Mix Single Serve Cups gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and instant tea, coconut oil, and spices are typically gluten-free. However, without a certified gluten-free label, there's always a potential risk of cross-contamination during manufacturing.
What diets does Chai Latte Flavored Drink Mix Single Serve Cups suit?
This works for vegetarian diets, though the honey solids and dairy ingredients make it unsuitable for vegan diets. The sugar and dairy content also make it less compatible with keto or strict low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
