🧪 Nutrition Facts
- Calories 149.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5000.0 mg
- Sodium 16000.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 20.1 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Flavored Bar contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 16000.1mg of sodium (696% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Butter, Erythritol, Whey Protein Isolate, Cocoa Mass, Inulin, Maltodextrin, Milkfat, Whole Milk Powder, Soy Lecithin, Natural Flavors, Steviol Glycoside, Natural Vanilla Extract..
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavored Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavored Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5000.0 mg | 1667% |
| Sodium | 16000.1 mg | 696% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin D | 20.1 IU | 3% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Flavored Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Milk Chocolate Flavored Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Flavored Bar
Is Milk Chocolate Flavored Bar good for weight loss?
At about 150 calories per bar with only 1g of sugar and a substantial 8g of fiber, this could fit into a weight loss plan if portions are controlled. The high protein content at 5g per serving also helps with satiety, though the 11g of fat means it's calorie-dense for its size.
Is Milk Chocolate Flavored Bar heart-healthy?
This bar is not heart-healthy due to its dangerously high sodium level and concerning cholesterol content. The 7g of saturated fat per serving is also a consideration for cardiovascular health.
How does the fiber in Milk Chocolate Flavored Bar support digestion?
With 8g of fiber from ingredients like inulin, this bar can support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content is notably high relative to the bar's size.
How does Milk Chocolate Flavored Bar fit a low-sodium diet?
This bar is completely unsuitable for a low-sodium diet, as it contains an extreme amount of sodium that would consume multiple days' worth of most people's daily limits in a single serving.
What should I watch out for with Milk Chocolate Flavored Bar?
The sodium content is extremely high at 16,000mg per 34g serving—this single bar exceeds safe daily sodium limits by far. Additionally, the cholesterol value of 5,000mg is unusually elevated and warrants scrutiny of the nutritional data or ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
