🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.1 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Organic Spices, Organic Chipotle, Natural Flavors, Sugars (no Dietarily Significant Sugar Remaining in the Product), Organic Onion, Organic Garlic, Lactic Acid Starter Cultures, in Beef Casing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking
Is Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking good for weight loss?
This salami is reasonably portion-controlled at 80 calories per serving with 8g of protein, which can help keep you satisfied. However, it's quite calorie-dense for its weight and the sodium content is relatively high at 360mg per serving, so it works best as an occasional snack rather than a daily staple.
Is Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking good for muscle building?
With 8g of protein in a single 31g serving, this salami provides a solid protein boost for muscle support. The protein-to-calorie ratio is favorable, making it a convenient post-workout or between-meal option for those tracking their protein intake.
Is Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking a good snack for kids?
The spicy chipotle flavoring makes this better suited for older kids and teens rather than younger children who might prefer milder options. As a processed cured meat, it's fine occasionally but shouldn't be a primary protein source in a child's diet.
What vitamins or minerals stand out in Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking?
Vitamin C stands out at 21mg per serving, which is unexpected in a cured meat and provides a modest contribution toward daily needs. Iron is present at 0.4mg, though in relatively small amounts.
What diets does Chipotle Spicy & Smoky Uncured Italian Salami Charcuterie - Grade Snacking suit?
This works well for keto, paleo, and low-carb diets given the minimal carbs and decent fat content. It's also suitable for carnivore approaches and can fit into Mediterranean eating patterns, though those watching sodium intake may want to limit frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
