🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberries & Cream Flavored Oatmeal Mix-Ins is a very low-calorie food at 10.0 calories per serving (1 Serving (3.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Cream Flavor (coconut Oil, Corn Syrup Solids, Sodium Caseinate), Natural Blueberry Flavor, Beet Powder (color), Citric Acid. Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberries & Cream Flavored Oatmeal Mix-Ins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberries & Cream Flavored Oatmeal Mix-Ins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberries & Cream Flavored Oatmeal Mix-Ins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberries & Cream Flavored Oatmeal Mix-Ins accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Blueberries & Cream Flavored Oatmeal Mix-Ins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Tennis | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberries & Cream Flavored Oatmeal Mix-Ins
Is Blueberries & Cream Flavored Oatmeal Mix-Ins good for weight loss?
These mix-ins are very low in calories at just 10 per serving, but they're almost pure sugar with 3g per tiny 3.2g packet. While they won't derail your diet in small amounts, they don't provide any protein or fiber to help you feel satisfied, so they're better as an occasional flavoring rather than a weight loss staple.
Is Blueberries & Cream Flavored Oatmeal Mix-Ins a good snack for kids?
Kids might enjoy the blueberry and cream flavor, and the tiny serving size makes it hard to overdo the sugar. Just keep in mind that 3g of sugar per packet adds up quickly if multiple packets are used, so portion control matters.
Is Blueberries & Cream Flavored Oatmeal Mix-Ins suitable for people with lactose intolerance?
Sodium caseinate, a milk-derived ingredient, is present in the cream flavor component. People with lactose intolerance should avoid this product.
Is Blueberries & Cream Flavored Oatmeal Mix-Ins gluten-free?
The ingredient list contains no gluten-containing grains, and silicon dioxide (the anti-caking agent) is gluten-free. This product appears suitable for a gluten-free diet.
What diets does Blueberries & Cream Flavored Oatmeal Mix-Ins suit?
These mix-ins work for vegan diets only if you're comfortable with sodium caseinate as a borderline ingredient—most vegans avoid it since it's milk-derived. They're not suitable for keto due to the 3g carbs per serving, and they don't fit paleo or whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
