🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.1 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Pepper Organic Peppercorns Uncured Italian Salami contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Organic Black Pepper, Natural Flavors, Sugars (no Dietarily Significant Sugar Remaining in the Product), Organic Spices, Organic Garlic, Lactic Acid Starter Cultures, in Beef Casing
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Pepper Organic Peppercorns Uncured Italian Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Pepper Organic Peppercorns Uncured Italian Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Pepper Organic Peppercorns Uncured Italian Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Pepper Organic Peppercorns Uncured Italian Salami accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Black Pepper Organic Peppercorns Uncured Italian Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Pepper Organic Peppercorns Uncured Italian Salami
Is Black Pepper Organic Peppercorns Uncured Italian Salami good for weight loss?
This salami can fit into a weight loss plan since it's relatively low in calories at 80 per serving, but the high sodium content of 360mg per 31g serving is something to watch if you're managing salt intake. Portion control matters here—it's easy to eat more than one serving.
Is Black Pepper Organic Peppercorns Uncured Italian Salami good for muscle building?
With 8g of protein in a single 31g serving, this salami delivers a solid protein-to-calorie ratio that supports muscle maintenance and recovery. It's a convenient protein source, though you'd want to pair it with other whole foods for complete nutrition.
Is Black Pepper Organic Peppercorns Uncured Italian Salami a good snack for kids?
The cured meat and high sodium content make this more suitable for older kids rather than young children. It could work as an occasional snack for kids aged 8 and up in small portions.
What vitamins or minerals stand out in Black Pepper Organic Peppercorns Uncured Italian Salami?
Vitamin C stands out at 18mg per serving, which is notable for a processed meat product and contributes about 20% of the daily value. Iron is also present at 0.4mg, though the amount is modest.
What diets does Black Pepper Organic Peppercorns Uncured Italian Salami suit?
Works well for keto and paleo diets given the high protein and fat with minimal carbs. It's less ideal for low-sodium diets due to its 360mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
