🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 210.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Chocolate Sea Salt Brownie Hemp Seed Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Cashews, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Hemp Seeds, Cocoa Powder*, Sea Salt, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Sea Salt Brownie Hemp Seed Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sea Salt Brownie Hemp Seed Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sea Salt Brownie Hemp Seed Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Sea Salt Brownie Hemp Seed Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chocolate Sea Salt Brownie Hemp Seed Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Jumping Jacks | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sea Salt Brownie Hemp Seed Bar
Is Chocolate Sea Salt Brownie Hemp Seed Bar good for weight loss?
At 200 calories per bar with 4g of protein and 3g of fiber, this could work in a calorie-controlled diet, though the 18g of sugar is fairly high and may not keep you satisfied for long. The hemp seeds and fiber do add some staying power, but you'd want to account for this as a treat rather than a frequent snack.
How might Chocolate Sea Salt Brownie Hemp Seed Bar affect blood sugar?
This bar will raise your blood sugar noticeably due to the 18g sugar and 25g carbs with only 3g fiber to slow absorption. The fat and protein help somewhat, but this is best paired with something savory or eaten after a meal rather than on an empty stomach.
Is Chocolate Sea Salt Brownie Hemp Seed Bar suitable for people with lactose intolerance?
The ingredient list contains no dairy products, making this suitable for people with lactose intolerance.
What diets does Chocolate Sea Salt Brownie Hemp Seed Bar suit?
This bar suits plant-based diets well, with hemp seeds and cashews as protein sources and no animal products. It's less ideal for low-carb, keto, or strict sugar-conscious diets given its 25g carbs and 18g sugar content.
What should I watch out for with Chocolate Sea Salt Brownie Hemp Seed Bar?
The sugar content at 18g per bar is the main concern—nearly a third of a typical daily limit for added sugars. If you're monitoring sodium intake, keep in mind there's sea salt in here, though the 125mg per bar is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
