🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 9.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Chocolate Organic Classic Grass Fed Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
* Organic Raw Cane Sugar, *organic Cacao Beans, *organic Cocoa Butter, Organic Whole Milk, Organic Butterfat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Organic Classic Grass Fed Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Organic Classic Grass Fed Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Organic Classic Grass Fed Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Organic Classic Grass Fed Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chocolate Organic Classic Grass Fed Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Hiking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Organic Classic Grass Fed Milk
Is Chocolate Organic Classic Grass Fed Milk good for weight loss?
This chocolate is calorie-dense at 170 calories per 30g serving, so portion control matters if you're watching your weight. The 13g of sugar per serving is quite high and could add up quickly, making it challenging to fit into a calorie deficit without careful planning.
Is Chocolate Organic Classic Grass Fed Milk heart-healthy?
With 7g of saturated fat per serving, regular consumption could contribute to higher cholesterol intake. The low sodium (10mg) is a plus, but the saturated fat level means this isn't an ideal choice if you're focused on heart health.
Is Chocolate Organic Classic Grass Fed Milk suitable for people with lactose intolerance?
This chocolate contains organic whole milk and butterfat, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What diets does Chocolate Organic Classic Grass Fed Milk suit?
This works well for keto and low-carb diets in small portions, given the higher fat and lower net carbs (14g after subtracting fiber). It's less suitable for strict low-sugar diets due to the 13g sugar content, though the organic ingredients appeal to those following whole-foods approaches.
What should I watch out for with Chocolate Organic Classic Grass Fed Milk?
Sugar content is the main concern—13g per 30g serving means most of this chocolate is sugar. The 7g of saturated fat per serving is also notable, so moderation is important if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
