🧪 Nutrition Facts
- Calories 19.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch Paradise Juice is a very low-calorie food at 19.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Concentrated Apple Juice, Sugar, Concentrated Grape Juice, Concentrated Mango Puree, Citric Acid, Concentrated Orange Juice, Natural Flavors, Concentrated Pineapple Juice, Fruit and Vegetable Juice (for Color), Ascorbic Acid (vitamin C), Sucralose, Concentrated Passion Fruit Juice.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch Paradise Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch Paradise Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Vitamin C | 90.0 mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Punch Paradise Juice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Tropical Punch Paradise Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Climbing Stairs (Moderate) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch Paradise Juice
Is Tropical Punch Paradise Juice good for weight loss?
At under 20 calories per serving with no fat or protein, this juice is low-calorie. However, all 5g of carbs come from sugar, which can spike blood sugar quickly without providing sustained fullness, so it works best as an occasional drink rather than a regular weight-loss staple.
Is Tropical Punch Paradise Juice a good snack for kids?
Kids typically enjoy the tropical fruit flavors in this juice. The low calorie count and added vitamin C are pluses, though the sugar content means it's better as an occasional treat than a daily drink.
What vitamins or minerals stand out in Tropical Punch Paradise Juice?
Vitamin C is the standout nutrient here, with 90mg per serving—that's more than 100% of the daily value for kids and a solid contribution toward adult needs. This makes it useful for immune support, though the sugar load outweighs the benefit of regular consumption.
What diets does Tropical Punch Paradise Juice suit?
This juice fits vegan, gluten-free, and dairy-free diets. It's also suitable for low-fat eating plans, though the high sugar content makes it less ideal for low-carb or keto approaches.
What does Tropical Punch Paradise Juice pair well with for a balanced meal?
This juice works well as a mixer or complement to meals with protein and healthy fats, like a breakfast with eggs and whole grain toast, or a snack pairing with nuts or cheese to balance out the sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
