🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 107.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.3% of calories), of which 17.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Say Lecithin [an Emulsifier], Fair Trade Certified Natural Vanilla Extract), Peanut Flavored Coating (sugar, Palm Kernel Oil*, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin [an Emulsifier]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil*, Peanut Butter (dry Roasted Peanuts), Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 14.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 107.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 16 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers
Is Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers good for weight loss?
These wafers are calorie-dense at 200 calories per 40g serving, making portion control important if you're watching your weight. With only 2g of protein and 2g of fiber, they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers affect blood sugar?
With 25g of carbs and 17g of sugar but only 2g of fiber, these wafers will cause a fairly rapid blood sugar spike. The low fiber-to-carb ratio means there's minimal buffering to slow down sugar absorption.
Is Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers heart-healthy?
The saturated fat content at 7g per serving is a consideration for heart health, as these cakes derive about 31% of their calories from saturated fat. The high sugar content is also worth noting when thinking about overall cardiovascular wellness.
Is Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers suitable for people with lactose intolerance?
These wafers contain nonfat dry milk in the peanut flavored coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with Peanut Butter in Dark Chocolate Mini Creme Filled Crispy Wafers?
The 17g of sugar per serving is quite high and makes up most of the carbohydrates. Additionally, 7g of saturated fat per serving contributes significantly to daily limits, so these are best consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
