🧪 Nutrition Facts
- Calories 19.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Fantastical Juice is a very low-calorie food at 19.2 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Concentrated Apple Juice, Sugar, Concentrated Orange Juice, Concentrated Cherry Juice, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C), Fruit and Vegetable Juice (for Color), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Fantastical Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Fantastical Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Vitamin C | 90.0 mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch Fantastical Juice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Fruit Punch Fantastical Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Running: 8 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Fantastical Juice
Is Fruit Punch Fantastical Juice good for weight loss?
At under 20 calories per serving with minimal sugar at 5g, this juice is relatively light for weight loss efforts. However, the sugar content means it's best consumed occasionally rather than as a daily beverage if you're watching your intake closely.
Is Fruit Punch Fantastical Juice a good snack for kids?
Kids typically enjoy fruit punch flavors, and at just 5g of sugar per serving, it's a gentler choice than many sweetened beverages. The added vitamin C boost is a nice bonus for immune support.
What vitamins or minerals stand out in Fruit Punch Fantastical Juice?
Vitamin C stands out at 90mg per serving, providing over 100% of the daily value in a single glass. This makes it particularly useful for immune function and supporting collagen production.
What diets does Fruit Punch Fantastical Juice suit?
This juice works well for most diets, including vegan and vegetarian plans. It's low in sodium and free of common allergens, making it suitable for various dietary preferences, though those limiting added sugars may want to consume it sparingly.
What does Fruit Punch Fantastical Juice pair well with for a balanced meal?
Pair this juice with protein-rich snacks like Greek yogurt, nuts, or cheese to create a more balanced refreshment. It also complements fruit platters or whole grain crackers for a light afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
