🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Cane Sugar, Cocoa Butter, Whole Grain Oats, Soy Lecithin, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar
Is Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar good for weight loss?
The chocolate bar is calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. However, the 2g of fiber and relatively modest serving size could fit into a balanced diet if enjoyed mindfully.
Is Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar heart-healthy?
Dark chocolate at 55% cocoa contains beneficial compounds, but the 7g of saturated fat per serving and 8g of sugar work against heart health benefits. Enjoying this occasionally in small portions could be part of a heart-healthy diet, though it's not an ideal daily choice.
Is Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar suitable for people with lactose intolerance?
Both oat milk and dark chocolate are naturally free of lactose, making this combination suitable for people with lactose intolerance.
Is Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar gluten-free?
While the oats themselves are gluten-free, some oat products contain gluten due to cross-contamination during processing. Check the product label to confirm it's certified gluten-free if you need to avoid gluten.
What should I watch out for with Oat Milk + Dark Chocolate 55% Cocoa Chocolate Bar?
The saturated fat content is notable at 7g per serving, which is roughly a third of the daily recommended limit for many people. The 8g of sugar is also something to be aware of, especially if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
