🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.4 mg
- Sodium 99.8 mg
- Potassium 190.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls contains 140.0 calories per serving (1 Serving (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (91.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Milk, Sugar, Cookie Dough Piece (wheat Flour, Sugar, Butter, Powdered Sugar (sugar, Corn Starch), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Food Starch, Molasses, Corn Syrup, Fructose, Soybean Oil, Sodium Bicarbonate, Salt, Natural Flavors, Unsweetened Chocolate), Brownie Piece (wheat Flour, Sugar, Palm Oil, Water, Cocoa Processed with Alkali, Powdered Sugar (sugar, Corn Starch), Fructose, Corn Syrup, Natural Flavors, Soybean Oil, Salt), Cream, Whey, Fudge Swirl (sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Sugar, Water, Dextrose, Cocoa Processed with Alkali, Butter (cream, Salt), Corn Syrup, Unsweetened Chocolate, Less of the Following: Salt, Disodium Phosphate, Pectin (pectin, Sugar), Artificial Flavor), Caramel Swirl (corn Syrup, Water High Fructose Corn Syrup, Sugar, Buttermilk Solids, Nonfat Dry Milk, Butter (cream, Salt), Pectin, Mono and Diglycerides, Salt, Xanthan Gum, Sodium Citrate), Cookie Dough Base (brown Sugar, Sugar, Water, Molasses, Unbleached Wheat Flour, Salt), Coconut Oil, Mini M&m Candy [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, Corn Syrup, Dextrin, Corn Starch, Carnauba Wax), Cocoa Butter), Skim Milk, Contains 2% or Less of Corn Syrup, Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Tara Gum, Pectin
Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 110.4 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls
Is Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls good for weight loss?
This frozen dessert is quite calorie-dense and sugar-heavy at 28g per serving, making it challenging for weight loss goals. With minimal protein (3g) and fiber (1g), it won't keep you satisfied for long, potentially leading to overconsumption.
How might Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls affect blood sugar?
With 32g of carbs and 28g of sugar but only 1g of fiber, this dessert will cause a rapid blood sugar spike. The refined carbohydrates and added sugars provide little nutritional substance to slow digestion.
Is Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls heart-healthy?
This isn't ideal for heart health due to the 7g of saturated fat per serving and high sodium content. The ingredient list includes multiple sources of added sugars and processed oils that can contribute to cardiovascular risk over time.
What should I watch out for with Cookies, Candies & Brownies Cookie Dough Flavored Frozen Dairy Dessert, Mini Chocolate Candies, Brownie & Cookie Dough Pieces, Fudge & Caramel Swirls?
The sugar content of 28g per serving is extremely high—nearly the daily limit for many people. You'll also want to be aware of the artificial dyes (Red 40, Yellow 5 and 6, Blue 1 and 2) in the M&M candies if you're sensitive to food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
