🧪 Nutrition Facts
- Calories 179.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 85.1 mg
- Potassium 85.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Strawberry Shortcake Flavor High Protein Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 79.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proto Whey Protein Blend (micro Peptides from High-Dh Hydrolyzed Whey Protein [40% Di and Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Canola Oil, Fructose, Soy Lecithin, Natural Flavors, Citric Acid, Sunflower Oil, Freeze Dried Strawberry Powder, Sucralose, Maltodextrin, Salt, Beet Powder, Water, Baking Soda, Ammonium Bicarbonate, Vegetable Juice, Stevia Leaf Extract, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Flavor High Protein Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Flavor High Protein Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 55.0 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Shortcake Flavor High Protein Snack Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Strawberry Shortcake Flavor High Protein Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Flavor High Protein Snack Bars
Is Strawberry Shortcake Flavor High Protein Snack Bars good for weight loss?
At 180 calories per bar with just 7g carbs and 1g fiber, this snack is relatively light, but the protein content listed as 0g is concerning—protein is crucial for keeping you satisfied during weight loss. The 12g of fat and 4g sugar are moderate, so it could work occasionally, but you'd want to confirm the actual protein amount since 'high protein' bars should deliver significantly more.
Is Strawberry Shortcake Flavor High Protein Snack Bars heart-healthy?
The 6g of saturated fat per 32g serving is substantial and could be a concern if eaten regularly as part of a heart-conscious diet. On the positive side, sodium is quite low at 85mg, and cholesterol is minimal at 10mg.
Is Strawberry Shortcake Flavor High Protein Snack Bars suitable for people with lactose intolerance?
This bar contains whey protein isolate and milk protein isolate, which are dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Strawberry Shortcake Flavor High Protein Snack Bars gluten-free?
No, this bar contains enriched wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Strawberry Shortcake Flavor High Protein Snack Bars?
The saturated fat content is notably high at 6g per bar, which adds up quickly if you eat more than one. This product also contains wheat flour and barley malt, so it's not gluten-free. If you're sensitive to artificial sweeteners, note that it includes both sucralose and stevia.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
