🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 50.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods is a very low-calorie food at 35.0 calories per serving (38.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Fruit and Vegetable Juice Concentrate (color), Monopotassium Phosphate, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Soccer | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods
Is Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods good for weight loss?
At 35 calories per serving with no protein or fat, this drink won't fill you up or support satiety, making it less ideal for weight loss than water or other zero-calorie options. The 7g of sugar per serving adds up quickly if you're watching your intake.
Is Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods a good snack for kids?
Kids generally enjoy fruit punch flavor, and at 35 calories it's lighter than many sugary drinks, though the 7g sugar per serving means it's best saved for occasional use rather than daily hydration.
What diets does Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods suit?
This works well for keto and low-carb diets if you use the sucralose and acesulfame potassium versions instead of relying on the 7g sugar, though you'd want to limit portions. It's also suitable for diabetic-friendly eating plans when consumed in moderation due to its lower sugar content compared to regular sports drinks.
What does Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods pair well with for a balanced meal?
This concentrate works as a post-workout drink alongside protein sources like Greek yogurt or a protein bar to replenish electrolytes and carbs together. It also refreshes between meals or alongside balanced snacks.
How does Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods fit into a balanced diet?
As a lower-calorie electrolyte drink, it can fit into a balanced diet for hydration during or after exercise, providing some sodium and potassium. However, it offers no nutritional value beyond these minerals, so it shouldn't replace water as your main beverage or be a primary source of hydration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
