🧪 Nutrition Facts
- Calories 149.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 11500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Yams Sweet Potato in Syrup contains 149.4 calories per serving (1 Serving (166.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Yams Sweet Potato in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Yams Sweet Potato in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Yams Sweet Potato in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Vitamin C | 17.9 mg | 20% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Yams Sweet Potato in Syrup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Golden Yams Sweet Potato in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 11 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Yams Sweet Potato in Syrup
Is Golden Yams Sweet Potato in Syrup good for weight loss?
The 149 calories per serving isn't excessive, but the 23g of added sugar is a significant drawback for weight loss efforts. You'd likely feel hungry again soon despite the calories, since protein is absent and fiber is modest at 3g.
Is Golden Yams Sweet Potato in Syrup good fuel for endurance activities?
Sweet potatoes are traditionally good endurance food, but the syrup version works better as quick carbs during or after exercise rather than before. The 36g of carbs provide energy, though the added sugar means it's less ideal than plain sweet potato for sustained performance.
How might Golden Yams Sweet Potato in Syrup affect blood sugar?
This will cause a noticeable blood sugar spike due to the high sugar content and low fiber ratio. The 23g of added sugar with only 3g of fiber means your body will absorb these carbs quickly, leading to a rapid rise followed by a potential energy dip.
What diets does Golden Yams Sweet Potato in Syrup suit?
This suits flexible diets that allow higher sugar intake, but it conflicts with low-sugar approaches like keto or strict diabetic management. It may work for whole-food or paleo diets only if the added syrup is rinsed off first.
What should I watch out for with Golden Yams Sweet Potato in Syrup?
The syrup adds substantial sugar—23g per serving, which is more than half the daily limit for many people. If you're managing blood sugar or watching sugar intake, this should be an occasional treat rather than a regular side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
