🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.8 mg
- Potassium 340.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.3 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 470.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Dha Omega-3 Pea, Oat and Almondmilk contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (49.2% of calories). It provides a noteworthy 470.4mg of calcium (36% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Whole Oat Flour), Almondmilk (filtered Water, Almonds), Pea Protein, Cane Sugar, Vitamin and Mineral Blend (calcium Carbonate, Vitamin a Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Dha Algal Oil, Natural Flavor, Sodium Ascorbate and Vitamin E (to Protect Freshness), Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Dha Omega-3 Pea, Oat and Almondmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Dha Omega-3 Pea, Oat and Almondmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 470.4 mg | 36% |
| Iron | 1.8 mg | 10% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Dha Omega-3 Pea, Oat and Almondmilk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Original Dha Omega-3 Pea, Oat and Almondmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 18 minutes per mile | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Dha Omega-3 Pea, Oat and Almondmilk
Is Original Dha Omega-3 Pea, Oat and Almondmilk good for weight loss?
With only 60 calories per serving and just 1g of fat, this drink is quite lean. The 6g of protein helps with satiety, though you'd want to pair it with solid food for a more filling snack or meal component.
Is Original Dha Omega-3 Pea, Oat and Almondmilk a good snack for kids?
Yes, it's a reasonable choice for kids. The mild flavor, low sugar at 4g per serving, and added nutrients like calcium and vitamin D make it nutritionally balanced, though some children might find the pea protein taste noticeable.
Is Original Dha Omega-3 Pea, Oat and Almondmilk suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's made from oat and almond milk bases with no dairy ingredients, making it a naturally lactose-free option.
Is Original Dha Omega-3 Pea, Oat and Almondmilk gluten-free?
Oats can sometimes contain gluten depending on processing, and the ingredient list doesn't explicitly state this product is certified gluten-free. If you have celiac disease or gluten sensitivity, check the manufacturer's certification before consuming.
What diets does Original Dha Omega-3 Pea, Oat and Almondmilk suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for those following plant-based eating patterns, and the added DHA supports omega-3 intake on restrictive diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
