🧪 Nutrition Facts
- Calories 259.8
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 38.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (68.0g)), Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (79.9% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour; Malted Barley Flour; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid); Sugar; Hershey's Special Dark Chocolate Chips [sugar; Chocolate; Cocoa Butter; Cocoa (processed with Alkali); Milk Fat; Contains 2% or Less of: Soy Lecithin; Natural Flavor; Milk]; Dark Brown Sugar; Cocoa Powder; Natural Vanilla Flavor; Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 19.7 mg | 2% |
| Iron | 3.6 mg | 20% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Climbing Stairs (Moderate) | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips
Is Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips good fuel for endurance activities?
While the 56g of carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a fast energy spike followed by a crash rather than steady fuel for running or cycling.
How might Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips affect blood sugar?
The high sugar content and refined carbohydrates will cause a rapid blood sugar spike, especially since there's only 3g of fiber to slow absorption. This is particularly notable if you're managing diabetes or trying to maintain stable energy levels.
Is Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips suitable for people with lactose intolerance?
The chocolate chips contain milk fat and milk as ingredients, so this product is not suitable for people with lactose intolerance.
Is Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips gluten-free?
This mix contains enriched wheat flour as its primary ingredient, so it is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Brownie Heart Skillet Kit Made with Hershey's Special Dark Mildly Sweet Dark Chocolate Chips?
This brownie mix is quite high in sugar at 38g per serving—nearly the daily limit for added sugars in one small portion. The sodium content is minimal, but keep in mind you'll likely add butter and eggs during preparation, which will increase fat and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
