🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 49.9 mg
- Potassium 80.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Pieces in Milk Chocolate Hearts Shaped Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Cocoa Butter, Chocolate, Peanuts, Nonfat Milk, Milkfat, and Less than 2% of Lactose, Soy Lecithin, Salt, Cocoa, Natural Flavor, Yellow Corn Flour, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pieces in Milk Chocolate Hearts Shaped Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pieces in Milk Chocolate Hearts Shaped Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pieces in Milk Chocolate Hearts Shaped Chocolates accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pieces in Milk Chocolate Hearts Shaped Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pieces in Milk Chocolate Hearts Shaped Chocolates
Is Pieces in Milk Chocolate Hearts Shaped Chocolates good for weight loss?
These chocolates are calorie-dense at 160 calories per serving with minimal protein (2g) to keep you satisfied, making portion control important if weight loss is your goal. The high sugar content (17g per serving) can spike blood sugar and lead to cravings, which works against weight loss efforts.
How might Pieces in Milk Chocolate Hearts Shaped Chocolates affect blood sugar?
With 17g of sugar and only 1g of fiber per serving, these chocolates will cause a noticeable blood sugar spike. The lack of protein and fiber means there's little to slow down sugar absorption.
Is Pieces in Milk Chocolate Hearts Shaped Chocolates suitable for people with lactose intolerance?
These chocolates contain both nonfat milk and milkfat, plus lactose is explicitly listed as an ingredient, so they're not suitable for people with lactose intolerance.
Is Pieces in Milk Chocolate Hearts Shaped Chocolates gluten-free?
The ingredient list includes yellow corn flour but no obvious gluten-containing ingredients like wheat, barley, or rye; however, there's no certified gluten-free label mentioned, so cross-contamination during manufacturing is possible.
What should I watch out for with Pieces in Milk Chocolate Hearts Shaped Chocolates?
The sugar content is substantial at 17g per 32g serving, and saturated fat accounts for over half the total fat. If you have a peanut allergy, note that peanuts are a main ingredient, and the product also contains soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
