🧪 Nutrition Facts
- Calories 190.4
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.5 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bison, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, and Annatto Vegetable Color), Water, 2% or Less of the Following: Jalapeno Flakes, Sea Salt, Corn Bran Product, Hydrolyzed Soy Protein, Maltodextrin, Sugar, Natural Flavors, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.7 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno
Is Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno good for weight loss?
At 190 calories per serving with 21g of protein and only 2g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno good for muscle building?
With 21g of protein per 112g serving, this patty provides excellent support for muscle repair and growth. Bison is also a complete protein source, meaning it contains all the essential amino acids your body needs.
Is Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno heart-healthy?
The saturated fat content and sodium level are moderate concerns for heart health, though the cholesterol at 60.5mg is reasonable. Bison is generally leaner than beef, which is a positive factor, but the cheese blend does add some saturated fat to the equation.
How does Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno fit a low-sodium diet?
At 480.5mg of sodium per serving, this is on the higher side for a single food item if you're following a strict low-sodium diet. Most dietary guidelines suggest limiting sodium to around 2,300mg per day, so this patty would represent about 21% of that daily limit in one serving alone.
What should I watch out for with Bison with Cheese & Jalapeno Blended Patties, Zesty Jalapeno?
The cheese adds saturated fat (4.5g per serving) and sodium (480.5mg), so if you're watching either of these nutrients, enjoy this in moderation. The ingredients list includes some processed additives like hydrolyzed soy protein and disodium inosinate that may not appeal to those seeking whole-food options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
