🧪 Nutrition Facts
- Calories 189.8
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pili Nut Cream (filtered Water, Coconut Cream*, Pili Nut Butter), Chocolate Raspberry Puree (raspberries, Organic Erythritol*, Cassava Starch, Chocolate Liquor, Lime Juice, Fair Trade Unsweetened Cocoa Powder, Monk Fruit Juice), Organic Erythritol*, Chicory Root Flour, Coconut Milk Powder*, Mesquite Powder*, Cassava Starch*, Lime Juice*, Himalayan Pink Salt, Monk Fruit Powder*, Live Vegan Cultures
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt
Is Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt good for weight loss?
At 190 calories per serving with only 3g of protein and 13g of carbs, this is a fairly calorie-dense indulgent treat rather than a weight-loss food. The high fat content (18g, mostly from pili nuts and coconut) means it's best enjoyed occasionally in small portions if you're watching your weight.
Is Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt heart-healthy?
The saturated fat level is a concern for heart health, as this single serving provides about half the suggested daily limit. However, pili nuts do contain heart-healthy monounsaturated fats, and the overall sodium content is very low, which is a positive factor.
Is Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's completely dairy-free, using pili nut cream and coconut milk instead of traditional dairy yogurt.
Is Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt gluten-free?
Yes, this product is gluten-free—there are no wheat, barley, rye, or other gluten-containing grains in the ingredient list.
What should I watch out for with Chocolate Raspberry Molten Dairy Free Pili Nut Indulgent Yogurt?
The saturated fat content is notably high at 10g per serving, which is nearly half the daily recommended limit for many people. While the sugar is low due to sugar alcohols and monk fruit, those with sensitive digestive systems should be aware that erythritol can cause bloating or digestive discomfort in some individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
