🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 59.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (65.0g)), Organic Grandma's No Chicken Vegan Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour*, Pea Protein*, Carrots*, Corn*, Rice Syrup*, Tapioca Starch*, Sea Salt*, Cane Sugar*, Yeast Extract*, Natural Flavor, Onion Powder*, Garlic Powder*, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Grandma's No Chicken Vegan Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Grandma's No Chicken Vegan Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 5.9 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Grandma's No Chicken Vegan Noodles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Organic Grandma's No Chicken Vegan Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Water Aerobics | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Grandma's No Chicken Vegan Noodles
Is Organic Grandma's No Chicken Vegan Noodles good for weight loss?
These noodles can work well for weight loss since they're relatively low in calories at about 190 per serving, with minimal fat and sugar. The 5g of fiber per serving helps you feel fuller longer, which can reduce overall calorie intake.
Is Organic Grandma's No Chicken Vegan Noodles good for muscle building?
With 10g of protein per 65g serving, these noodles provide a modest protein contribution, though they're not a primary protein source. Pairing them with higher-protein foods like tofu, tempeh, or legumes would be a better strategy for muscle-building goals.
Is Organic Grandma's No Chicken Vegan Noodles good fuel for endurance activities?
The 36g of carbs and 5g of fiber make these noodles a reasonable carbohydrate source for endurance activities, though you'd want to pair them with some protein and electrolytes for optimal performance. Their light weight makes them convenient for portable meals.
Is Organic Grandma's No Chicken Vegan Noodles heart-healthy?
These noodles are heart-friendly since they're very low in fat (1g per serving) and contain no cholesterol. The moderate sodium level and added potassium contribute positively, though boosting potassium intake through other foods would be beneficial.
What should I watch out for with Organic Grandma's No Chicken Vegan Noodles?
The sodium content at 440mg per serving is moderate but worth noting if you're limiting salt intake. Since these are instant noodles, the actual serving size you prepare may be larger than 65g, which would increase all nutrient values accordingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
