🧪 Nutrition Facts
- Calories 174.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 2.1 mg
- Potassium 120.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (30.0g)), 85% Nicaragua Organic Dark Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 75.9% of calories), including 9.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa*, Cane Sugar*, Cocoa Butter*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 85% Nicaragua Organic Dark Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 85% Nicaragua Organic Dark Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 85% Nicaragua Organic Dark Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 2.1 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 15.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
85% Nicaragua Organic Dark Chocolate Bar accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in 85% Nicaragua Organic Dark Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Lifting Weights | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 85% Nicaragua Organic Dark Chocolate Bar
Is 85% Nicaragua Organic Dark Chocolate Bar good for weight loss?
Dark chocolate can fit into a weight loss plan when eaten in moderation, since this bar is portion-controlled at 30g with 174 calories. The 4g of fiber and 3g of protein help create satiety, though the 14g of fat means you'll want to account for it within your daily calorie goals.
Is 85% Nicaragua Organic Dark Chocolate Bar heart-healthy?
High-cocoa dark chocolate like this is associated with cardiovascular benefits, including improved blood flow and antioxidant effects from the cocoa. The minimal sodium and decent potassium content support heart health, though you'll want to keep saturated fat intake in perspective with your overall diet.
Is 85% Nicaragua Organic Dark Chocolate Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance—it contains only cocoa, cane sugar, and cocoa butter with no dairy ingredients listed.
What diets does 85% Nicaragua Organic Dark Chocolate Bar suit?
This chocolate works well for vegan, paleo, and whole-food-focused diets given its simple organic ingredient list. It's also appropriate for keto diets when enjoyed occasionally, as the 7g net carbs per serving (carbs minus fiber) fits within strict limits.
What should I watch out for with 85% Nicaragua Organic Dark Chocolate Bar?
The saturated fat content is notable at 9g per serving, which is about 45% of the daily limit for a 2,000-calorie diet. If you're sensitive to caffeine, dark chocolate contains compounds that may affect sleep or energy levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
