🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy-Free Miso is a very low-calorie food at 20.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories). One thing to note: a single serving contains 820.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soy-Free Miso Paste (organic Rice, Water, Sea Salt, Koji Culture), Water, Sea Salt, Yeast Extract Powder, Shiitake Mushroom Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy-Free Miso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy-Free Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 820.1 mg | 36% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soy-Free Miso accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Soy-Free Miso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Surfing general | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy-Free Miso
Is Soy-Free Miso good for weight loss?
At just 20 calories per serving with minimal fat and protein, this miso can fit into a weight loss plan, though the 3g of sugar per serving should be factored in. It works best as a flavoring ingredient rather than a standalone food.
Is Soy-Free Miso heart-healthy?
While miso can be part of heart-healthy cooking, the elevated sodium in this product may offset some benefits for those managing blood pressure or heart conditions. Consider it an occasional seasoning rather than a dietary staple.
How does Soy-Free Miso fit a low-sodium diet?
This isn't a good fit for a low-sodium diet given the 820mg per serving. You'd need to use very small amounts and account for it carefully in your daily sodium budget.
Is Soy-Free Miso gluten-free?
Yes, this soy-free miso is gluten-free according to its ingredient list, which contains rice, sea salt, koji culture, water, yeast extract, and shiitake mushroom extract.
What should I watch out for with Soy-Free Miso?
The sodium content is quite high at 820mg per 18g serving—this single ingredient provides a substantial portion of most people's daily sodium target. If you're monitoring sodium intake, use it sparingly or look for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
