🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 36.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Cinnamon Beets is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Water, Cider Vinegar, Honey, Salt, Natural Ginger Extract, Cinnamon, Clove.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Cinnamon Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cinnamon Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cinnamon Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 3.9 mg | 0% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Cinnamon Beets accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Honey Cinnamon Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 22 minutes per mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cinnamon Beets
Is Honey Cinnamon Beets good for weight loss?
With only 9.9 calories per 30g serving, these beets are extremely low in calories and contain no fat or protein. However, the 2g of sugar per serving means they work best as part of a balanced approach rather than a primary weight-loss food.
Is Honey Cinnamon Beets a good snack for kids?
Kids often enjoy the natural sweetness from honey and cinnamon, though the vinegar tang might not appeal to all palates. The soft texture makes them easy to eat, and the spice blend adds interesting flavors beyond plain vegetables.
What diets does Honey Cinnamon Beets suit?
These pickled beets suit vegetarian, vegan, keto, and paleo diets. They're also naturally gluten-free and low-sodium relative to many condiments, making them accessible for most dietary preferences.
What does Honey Cinnamon Beets pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, fish, or legumes to create a complete meal. They work nicely alongside grains like rice or quinoa, and complement cheeses or nuts for added nutrition.
How does Honey Cinnamon Beets fit into a balanced diet?
Beets contribute fiber, vitamins, and minerals like potassium and manganese to your diet. Their natural sweetness and spice blend make vegetables more appealing, which supports overall vegetable intake as part of a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
